Who We Are

Who We Are

All the practitioners at Absolute Specialists Wellbeing are fully-qualified integrative coaches. We share a passion for listening to people and then teaching precise, powerful tools that improve physical, spiritual and emotional wellbeing.

Our team has  a wealth of experience in many different areas of psychology, counselling, life coaching and wellbeing. We aim to create a safe space for clients and workshop delegates to explore their inner concerns and anxieties.

In one-to-one sessions, our practitioners provide an empathetic sounding board, to ensure that people feel heard and understood. We then work with them to dispel deep-rooted limiting beliefs, fears and traumas; bringing freedom from stress, anxiety and depression, and a revived sense of wellbeing.

Board Members

Anne Dowle

Anne Dowle

Anne has over 30 years experience in the corporate world operating at a senior level. She has a broad range of skills from development of business and people strategies, customer experience concepts through to operational leadership and is a successful coach and business consultant. Anne describes one of the keys to her successful career is her real passion to support people; understanding their needs, goals, growth and development journeys and the importance of their overall well-being. She sees her personal growth, self awareness and desire to learn as her ongoing thrilling project.

Anne's learning journey led her to complete the Absolute Specialists Mindfulness Practitioner course to add to her coaching tools and techniques, but she says she gained so much more - learning at first hand, the power, value and versatility of these techniques. Anne loves family time, walking her dogs, swimming, yoga, meditation (which shes slowly getting the hang of) and fun with friends.

Clare Walters

Clare Walters

Clare Walters is director and head trainer at Absolute Specialists. She has 20 years' experience as a health practitioner working with clients who have emotional and physical complaints and supervises other health practitioners.

She holds a PhD in biology and is a qualified journey practitioner, integrative coach, relationship coach and supervisor. in her spare time she enjoys long-distance walking and bird watching. She has developed the practice of Focussed Mindfulness over the last 10 years and now trains therapists and coaches in the elegant, rapid and powerful techniques. She is passionate about enabling more young people to access Focussed Mindfulness as she has seen the life changing results it can bring.


Helen Liddell

Helen Liddell

Helen has over 20 years experience working as a clinical pharmacist in the NHS. She holds 3 masters degrees inluding a research qualification and a clinical teaching qualification.

Having observed at first hand the growth explosion of prescribed medicines to manage long term conditions and individual wellbeing she is now passionate about helping individuals to discover their own resources to support some of these conditions and to unleash the power of healing from within themselves. Completing the Focussed Mindfulness course with Clare Walters at Absolute Specialists she is now using her clinical skills to support individuals to develop their own strategies to promote healing, develop resilience and enhance life fulfilment using a series of tried and tested tools and techniques that can be life changing where traditional techniques have had limited effectiveness. Her areas of interest include psychological and motional pain management, and promoting workplace wellbeing

Jo Carr

Jo Carr

An ILM trained management coach and mentor, with a flair for enabling personal growth confidence in my clients. I employ a range of approaches from behavioural coaching and solution focused coaching models through to NLP and Mindfulness. I invest in this approach as I believe passionately that developing resilience is the base for making real and sustained change both in people, and subsequently organisational culture. My style is to encourage my clients to become self-aware, and form the belief that they can both improve and develop their emotional intelligence, with the outcome that they can become stronger, more effective leaders and staff members. Coaching has been a tool that I have utilised previously as a leader and has been integral how I have trained, and line managed direct reports. In both my bespoke training and delivery work, and in my approach as an OD consultant, my starting point is to consider what the clients goal is and to work with them to create bespoke products based on an empowered relationship.
Bridget Jones

Bridget Jones

Bridget Jones is a Registered General Nurse with over 30 years experience. She has worked in variety of healthcare settings including over 10 years in Public health and disease prevention.

She holds a masters degree in Health Education and Health promotion. Bridget is a strong advocate of the personalisation agenda and that individuals should have choice and control in relation to own health and personal care needs. She believes that prevention and self care is key to optimising health. Having completed the Absolute Specialists Focussed Mindfulness Practitioner course she has discovered personally the power and effectiveness that these amazing techniques for overall physical, emotional and mental well-being. Bridget’s interests include long distance walking, yoga and personal development



Sharon Marshall

Sharon Marshall

Sharon (Chair) is an experienced mentor and coach with a firm belief in the benefits of mindfulness to support those experiencing stress and other mental health issues. She has been involved in the development of Absolute Specialists Wellbeing since its inception.

Sharon had a successful 20 year career in the civil service before moving into the private and finally third sectors to gain active experience of the front line impact of Government Policy. She has worked on high profile Policy Development and has had significant experience of developing and managing supply chains to achieve high levels of contract performance. She has done this ensuring challenging standards set by National Audit Office are met and that supply chains can act as true development partners. As Deputy Chief Executive Officer of Right Track, an award winning social enterprise, she has worked using Government Funding to achieve far reaching results for citizens living in some of the most disadvantaged areas in the country. She now manages a high profile employment and Skills programme in her role as Skills Strategy Manager at Wakefield Council

Rachel Oates

Rachel Oates

Rachel has over 20 years working in marketing and has been an Interim and part-time Marketing Manager for commercial businesses, charities and not for profit organisations.

Rachel is a Trustee for Sacar, a charity helping adults with Autism. Rachel has been a Non Executive Director for Freedom Personal Safety, a Community Interest Company who give young people, parents, lone workers, and older people the skills, knowledge and confidence to keep themselves safe. Rachel speaks in local schools helping students to identify their strengths and potential careers they would be interested in.


Dr Nigel S. Hume

Dr Nigel S. Hume

Dr Nigel Hume trained at Leicester University , and completed his GP training in 1990. He has 28 years of primary care experience, 25 years as medical educator and has been a private GP in Rutland for 5 years.

He has a special interest in the interaction between emotion, social upheaval and physical symptoms. In 2013 he started his own venture as “Tablet Avoiding Doctor” at a local health care centre. The impetus to start this new venture was stimulated by attending an intensive mindfulness course. Since then he has integrated the concepts of main stream medicine, mindfulness techniques and the avoidance of medication where possible. He is a keen mountain walker, skier, mountain biker, traveller and photographer.

Suzanne Swift

Suzanne Swift

Suzanne is a fully qualified Accountant with over 25 years experience in various industries. She now runs her own accountancy practice Swift Accountancy (Holmfirth) Ltd. She is a fellow member of the ACCA (association of chartered certified accountants)

She is very down to earth and approachable and always takes time to get to know her clients and their businesses. In her spare time she loves to travel and has visited many different countries loving to get to know about different cultures and ways of life. Next on her wish list is South Africa. She’s looking forward to getting involved with ASW to hopefully see the difference mindfulness can make.






About us

At Absolute Specialists Wellbeing,  we don’t believe in a one-size-fits-all approach to self-improvement; each session is completely tailored to the person taking part.

Our method

Our therapeutic approach centres around a selection of clinically-proven psychological techniques. We provide a holistic wellbeing toolbox which is tailored to the individual.

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