Introducing The Focussed Mindfulness Method ™

The Focussed Mindfulness Method ™ is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical wellbeing and mental health. It offers freedom from shock and fear responses that drive anger, shame, blame, avoidance, despondency and disassociation. In effect it supports […]

Who supports you, the carer?

Covid19 is adding to the pressure on carers and care workers. We can give you up to 3 free online sessions to offload and learn a technique to let go of trauma, exhaustion and emotional overwhelm.  Call us now to arrange a session: 07984115927. Email a practitioner The Covid 19 outbreak is a challenging time […]

5 star feedback from workplace wellbeing workshop

We held a three hour workshop for a Social Enterprise based in Halifax a couple of weeks ago. 10 employees were taught some tools to help them manage stress and keep emotionally healthy. The feedback was 94% positive. Here are some comments: