Supporting. Empowering. Inspiring.

AS Wellbeing : a social enterprise providing an emotional wellbeing toolkit.

COVID 19

In response to the Covid 19 measures we have moved our service online. We are available for one to one sessions and are offering free support for people caring at home or in the community.

We build emotional resilience and wellbeing, our mission is to make our toolkit  accessible to everybody; from young adults in education through complex, modern families to employees in the workplace. We focus on supporting individuals through group workshops and one-to-one sessions, allowing them to thrive in their workplace or wider community.

Our person-centred approach allows us to uncover  the root of  problems quickly and effectively. We then provide tools and techniques to  heal emotional wounds and allow people to move forwards with improved self-belief, resilience and clarity

About Absolute Specialists Wellbeing

At Absolute Specialists Wellbeing,  we don’t believe in a one-size-fits-all approach to self-improvement; each session is completely tailored to the people taking part.

As a social enterprise, we want our workshops and one-to-one therapy sessions to be affordable and accessible to as many people as possible. We believe that improving emotional intelligence, confidence and resilience on an individual level will benefit communities as a whole.

Who We Are

Each member of the Absolute Specialists Wellbeing team is a fully-qualified integrative coach. We share a passion for listening to people and then guiding them in the use of precise, powerful tools that improve their physical, spiritual and emotional wellbeing.

Our team has a wealth of experience in many different areas of psychology, counselling, life coaching and wellbeing. We create a safe space for clients and workshop delegates to explore their inner concerns and anxieties.

In a one-to-one session, our practitioners provide an empathetic sounding board to ensure that people feel heard and understood. We then work with them to dispel deep-rooted limiting beliefs and traumas; bringing freedom from stress, anxiety and depression, and a revived sense of wellbeing.

Our Methods

To create an effective wellbeing toolbox, we draw from knowledge of transactional analysis (TA), cognitive behavioural therapy (CBT), person-centred counselling, focussed mindfulness and coaching methods. Through combining these different methodologies, we’re able to adapt our sessions to each individual’s needs.

At Absolute Specialists Wellbeing, our therapeutic approach centres around a selection of clinically-proven psychological techniques. We provide a holistic wellbeing toolbox which is tailored to the individual. These practical tools allow our clients to build resilience, confidence and emotional balance and can be applied to personal, social or work-place situations.

We’ve worked with organisations (particularly within the healthcare industry and public services) where an individual’s negative experiences can have a long-term detrimental effect. Our practitioners are experienced in dealing with many types of emotional trauma including PTSD and  stress-related mental health conditions.

Our initial sessions are designed to get the root of emotional turmoil. This usually means that only a few sessions are required to determine the cause of limiting beliefs and behaviours and then quickly and effectively work on improving mindset and wellbeing.

Wellbeing in the community

We work with schools, charities and not-for-profit organisations as we believe this is the best route to reaching the people who need our wellbeing workshops and one to one support the most.

Wellbeing in the workplace

We aim to create lasting change in the performance of your employees by addressing their work, relationship and life issues at their root.

Contact Us

For more information on Absolute Specialists please contact us by phone or email.

Find help near you.

Our centre is in Huddersfield and we cover West and South Yorkshire and parts of North Yorkshire including Leeds, Sheffield, Harrogate, Wakefied, Bradford, Skipton, Halifax, Barnsley and Doncaster.

Who We Are

We are accredited Focused Mindfulness practitioners and integrative coaches. We are fully trained, regulated and insured.

Send us a message

Email us for more information.
clare.walters@absolute-specialists.co.uk

“I have had a traumatic life but now I can rejoice in it and the lessons I have learned from it. It is amazing to be able to look back and to be grateful for my unhappiness – I am a survivor, but more than that, I am a survivor who can now enjoy her life, is still able to work and has a determination to pass this on.”

About us

At Absolute Specialists Wellbeing,  we don’t believe in a one-size-fits-all approach to self-improvement; each session is completely tailored to the person taking part.

Our method

Our therapeutic approach centres around a selection of clinically-proven psychological techniques. We provide a holistic wellbeing toolbox which is tailored to the individual.

Contact us